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The various cusines in this category have been developed over the a span of time from all the way back to the 16th century. However, Mediterranean Cusine is actually a very new and delicious concept.
Mediterranean Cusine reflects the economical, cultural, and climatic experience of the food adjacent to the Mediterrean Sea.
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you!
The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. And the Mediterranean diet is one your whole family can follow for good health.